Pasta con le sarde (pasta with sardines) is a dish that I discovered while visiting Sicily a few years back (Oh, Sicily, a positively stunning, tranquil island that I hope to return to soon).  This dish of fresh sardines, wild fennel, toasted pinenuts, and currants/raisins was an eye-opener, a game changer for me.  This dish transformed the way I think about eating and cooking.

At its essence, pasta con le sarde is wild greens and sardines — my (blog’s) namesake.

In Sicily, pasta con le sarde traditionally includes fennel, actually wild fennel, which you’ll find growing wild all over the island.  Of course, if you don’t have access to wild fennel, which I do not (in Brooklyn), you’ll need a suitable substitute.

In passing, several people have mentioned that I need to get fennel in a can.  Apparently you can find it at Italian markets (at least in NYC).  Have yet to encounter fennel in a can, though am intrigued as to its possible existence.  A web search has also failed to point me in the right direction.

However, I did come across some baby fennel at the farmers’ market this past weekend.  Not the same as wild fennel, but sometimes you need to adapt a recipe to what’s available.  To give the dish an added punch of fennel, I added some toasted, ground fennel seed.

There are many versions of pasta con le sarde, though a few ingredients are staples: pasta, of course, typically bucatini, a spaghetti-like pasta with a hole in the middle (like a little straw).  You could also use spaghetti or even linguine.  Sardines: fresh if you can come by them (from March through September), but you can also use canned sardines if fresh are not available.  Fennel.

I like to add a few anchovies, toasted pine nuts and raisins, and finish with toasted breadcrumbs.  I’ve seen versions that incorporate saffron and/or tomatoes, depending on the specific region of Sicily. Some iterations include bottarga, which is salted, cured fish roe (tuna or mullet), thinly sliced and served as a garnish.  I often use salt-cured anchovies to mimic the briny flavor of bottarga (although, I’ve been known to smuggle a few pieces of bottarga in my suitcase on return trips from Italy, shhh!).

The baby fennel is from the Union Square Green City Market [Lani’s Farm, Burlington County, New Jersey].  They have a superb variety of greens and other vegetables on hand.


Gathering my ingredients for pasta con le sarde…



The sweetness of the currants/raisins plays off the saltiness of the anchovies to give a pleasant salty-sweet balance.

This is bucatini (boco means hole in Italian)…


Such cute little fishes they are…


The fish on the left are red mullet.  Red mullet are delicious.  A delicate, mild tasting white fish with a rich sweetness reminiscent of shellfish.


You can have your fishmonger scale and clean your sardines.  When I have the time, I like to clean them myself.  Plus, wanted to shoot a few photos of them while still intact 🙂

I made this version with linguine (whole wheat)…


This one  with bucatini…


Serve with a nice crisp [Sicilian] white…


Pasta con le Sarde (Pasta with Sardines)

1 bunch (about 6) baby *fennel bulbs with their fronds
1 to 1 1/4 pounds fresh sardines, cleaned, scaled, deboned, and roughly chopped  (or 2 tins of canned sardines)
extra virgin olive oil
1 medium onion, finely diced
3 salt-cured anchovies
1 teaspoon toasted fennel seed, ground
red pepper flakes to taste
1 pound pasta (bucatini, spaghetti, or linguini)
1/4 cup toasted pine nuts
1/4 cup raisins or currants
sea salt and freshly ground black pepper
toasted breadcrumbs for garnish (recipe below)

Bring a large pot of salted water to a boil.  Drop in the baby fennel and fronds and cook until tender, about 8 to 10 minutes.  Drain.  Chop.  Set aside.

Heat a large skillet with 1/4 cup olive oil.  Add the onions and saute until soft but not browned, about 5 minutes.  Add the anchovies and break up with a wooden spoon.  Add the toasted fennel seeds and red pepper flakes.

Meanwhile, drop the pasta into a pot of salted water and cook until just al dente.  Drain and set aside.

Add the reserved fennel, raisins, pine nuts, and a ladle of pasta cooking water to the skillet. Cover and simmer for 10 minutes.  Add the sardines and continue to cook, uncovered, until the sardines are cooked through.  Add the reserved pasta and a good drizzle of extra virgin olive oil.  Stir to combine. Season with salt and pepper.

Serve, sprinkled with toasted breadcrumbs.

*When I can’t find baby fennel, I’ve used a large fennel bulb, thinly sliced.  Skip the boiling and add the fennel with the onion.

Homemade Breadcrumbs

3-4 slices of bread (whole wheat, multigrain, sourdough) — enough to produce 2 cups bread crumbs when roughly chopped in the food processor
2 tablespoons extra virgin olive oil
1 tablespoon fresh herbs (such as rosemary, oregano, thyme)
sea salt and fresh ground black pepper

Preheat the oven to 300°F.  In a large bowl, toss the breadcrumbs with olive oil, fresh herbs, salt, and pepper.  Place the breadcrumbs on a baking sheet and toast for about 15 minutes until golden brown (rotate halfway through).  Allow the breadcrumbs to cool.  Place the breadcrumbs in the food processor and pulse a few times until the breadcrumbs are finely processed.  Store in an airtight container. I love to prepare a big batch of breadcrumbs and keep them in an airtight container in the fridge for future use.

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